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	<title>i2 Blog</title>
	<atom:link href="http://jcdanceco.com/blog/?feed=rss2" rel="self" type="application/rss+xml" />
	<link>http://jcdanceco.com/blog</link>
	<description>Ballroom Dancing Blog</description>
	<lastBuildDate>Fri, 17 May 2013 16:53:39 +0000</lastBuildDate>
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		<title>Top 11 things that tell me Summer is Coming!</title>
		<link>http://jcdanceco.com/blog/?p=2232</link>
		<comments>http://jcdanceco.com/blog/?p=2232#comments</comments>
		<pubDate>Fri, 17 May 2013 16:51:08 +0000</pubDate>
		<dc:creator>Clara Shih</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[summer]]></category>
		<category><![CDATA[wedding]]></category>

		<guid isPermaLink="false">http://jcdanceco.com/blog/?p=2232</guid>
		<description><![CDATA[<a href="http://jcdanceco.com/blog/wp-content/uploads/2013/05/IMG_9742.jpg"><img class="size-medium wp-image-2245 alignright" style="margin: 10px;" title="IMG_9742" src="http://jcdanceco.com/blog/wp-content/uploads/2013/05/IMG_9742-300x200.jpg" alt="" width="150" height="100" /></a> Summer is coming!!!  Woohoo!  Here are my top 11 favourite things that tell me that Summer is just around the corner!  ]]></description>
		<wfw:commentRss>http://jcdanceco.com/blog/?feed=rss2&#038;p=2232</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Re-igniting the Passion to Dance</title>
		<link>http://jcdanceco.com/blog/?p=2192</link>
		<comments>http://jcdanceco.com/blog/?p=2192#comments</comments>
		<pubDate>Fri, 19 Apr 2013 16:18:50 +0000</pubDate>
		<dc:creator>Clara Shih</dc:creator>
				<category><![CDATA[Dance Practice]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Luca & Loraine]]></category>
		<category><![CDATA[Musicality]]></category>
		<category><![CDATA[Technical Tips]]></category>
		<category><![CDATA[Loraine]]></category>
		<category><![CDATA[passion]]></category>
		<category><![CDATA[teaching]]></category>

		<guid isPermaLink="false">http://jcdanceco.com/blog/?p=2192</guid>
		<description><![CDATA[<a title="Loraine_JC.jpg" href="http://jcdanceco.slideshowpro.com/albums/036/680/album-257399/lg/Loraine_JC.jpg"><img class="alignright size-large" style="margin: 10px;" title="Loraine_JC.jpg" src="http://jcdanceco.slideshowpro.com/albums/036/680/album-257399/cache/Loraine_JC.sjpg_1024_1024_0_85_1_50_50.sjpg?1366352210" alt="Loraine_JC.jpg" width="190" height="147" /></a>What better way to re-ignite the passion inside of you than to spend a couple days with your lovely coach and mentor?... Joel and I were so fortunate to have Loraine come for a short visit to Vancouver this April. After having 2 full days packed with lessons, lectures and workshops, we are re-inspired again to dance from within, to search for the truth and to pass it on to our beloved students!... Loraine covered so many essential topics that included: usage of the tailbone, figure 8 hip action, foot pressure and foot propulsion, circling energy flow, ...]]></description>
		<wfw:commentRss>http://jcdanceco.com/blog/?feed=rss2&#038;p=2192</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>The Unbridled Spirit of the UBC Dance Club</title>
		<link>http://jcdanceco.com/blog/?p=2171</link>
		<comments>http://jcdanceco.com/blog/?p=2171#comments</comments>
		<pubDate>Wed, 13 Mar 2013 00:22:36 +0000</pubDate>
		<dc:creator>Clara Shih</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[UBC Dance Club]]></category>
		<category><![CDATA[competition]]></category>
		<category><![CDATA[competitors]]></category>
		<category><![CDATA[Gala Ball]]></category>

		<guid isPermaLink="false">http://jcdanceco.com/blog/?p=2171</guid>
		<description><![CDATA[<a title="UBC_Exec.jpg" href="http://jcdanceco.slideshowpro.com/albums/036/680/album-257399/lg/UBC_Exec.jpg"><img class="alignright size-large   " title="UBC_Exec.jpg" src="http://jcdanceco.slideshowpro.com/albums/036/680/album-257399/cache/UBC_Exec.sjpg_1024_1024_0_85_1_50_50.sjpg?1363135372" alt="UBC_Exec.jpg" width="249" height="168" /></a>
It was yet another fun-tastic event at the UBC Gala Ball this past weekend!!!  You never really know what to expect, as the executives are always a brand-new group of kids every year, presented with this massive undertaking of putting on a full-on competition for the local DanceSport community.  This year, the execs definitely did not disappoint.  They showed everyone their unbridled spirit and enthusiasm towards dancing, that (as I know from experience) can only come out of being at the UBC Dance Club!       ]]></description>
		<wfw:commentRss>http://jcdanceco.com/blog/?feed=rss2&#038;p=2171</wfw:commentRss>
		<slash:comments>20</slash:comments>
		</item>
		<item>
		<title>UBC Holiday Ball</title>
		<link>http://jcdanceco.com/blog/?p=2153</link>
		<comments>http://jcdanceco.com/blog/?p=2153#comments</comments>
		<pubDate>Tue, 04 Dec 2012 21:09:36 +0000</pubDate>
		<dc:creator>Clara Shih</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Christmas]]></category>
		<category><![CDATA[Holiday Ball]]></category>
		<category><![CDATA[party]]></category>
		<category><![CDATA[ubc]]></category>
		<category><![CDATA[UBC Holiday Ball]]></category>

		<guid isPermaLink="false">http://jcdanceco.com/blog/?p=2153</guid>
		<description><![CDATA[<a title="IMG_7836.JPG" href="http://jcdanceco.slideshowpro.com/albums/036/680/album-257399/lg/IMG_7836.JPG"><img class="alignright size-medium" style="margin: 10px;" title="IMG_7836.JPG" src="http://jcdanceco.slideshowpro.com/albums/036/680/album-257399/cache/IMG_7836.sJPG_300_300_0_85_1_50_50.sJPG?1354653689" alt="" width="300" height="200" /></a>Big shoutout to all executives of the UBC Dance Club for putting together a great party.  We didn't get to Holiday Ball until after the dinner was served, but there looked to be some very impressive looking food left over on the table.  There were the usual party games, including the infamous Vogue and the Limbo contest, as well as a bunch of prizes to be won. ]]></description>
		<wfw:commentRss>http://jcdanceco.com/blog/?feed=rss2&#038;p=2153</wfw:commentRss>
		<slash:comments>349</slash:comments>
		</item>
		<item>
		<title>Lindy Hop with Miles &amp; Tessa!</title>
		<link>http://jcdanceco.com/blog/?p=2133</link>
		<comments>http://jcdanceco.com/blog/?p=2133#comments</comments>
		<pubDate>Tue, 02 Oct 2012 21:57:06 +0000</pubDate>
		<dc:creator>Clara Shih</dc:creator>
				<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Performance Team]]></category>
		<category><![CDATA[lifts]]></category>
		<category><![CDATA[lindy hop]]></category>
		<category><![CDATA[Miles & Tessa]]></category>
		<category><![CDATA[swing]]></category>

		<guid isPermaLink="false">http://jcdanceco.com/blog/?p=2133</guid>
		<description><![CDATA[<img class="alignright size-custom " title="IMG_6968.JPG" src="http://jcdanceco.slideshowpro.com/albums/036/680/album-257399/cache/IMG_6968.sJPG_600_400_1_85_1_50_50.sJPG?1349213794" alt="IMG_6968.JPG" width="270" height="180" /></a>This past Sunday, the JC Dance Co Performance Team had an awesome workshop with Canadian Swing Champions, Miles Munroe &#038; Tessa Cunningham.  We learned a bunch of Lindy Hop moves and some cool lifts!  Unfortunately, I was too busy being thrown in the air by Joel to take photos, so there are no compromising shots...]]></description>
		<wfw:commentRss>http://jcdanceco.com/blog/?feed=rss2&#038;p=2133</wfw:commentRss>
		<slash:comments>15</slash:comments>
		</item>
		<item>
		<title>Performance Team&#8230; What&#8217;s that?</title>
		<link>http://jcdanceco.com/blog/?p=2119</link>
		<comments>http://jcdanceco.com/blog/?p=2119#comments</comments>
		<pubDate>Sat, 08 Sep 2012 23:48:30 +0000</pubDate>
		<dc:creator>Clara Shih</dc:creator>
				<category><![CDATA[Mind-Body]]></category>
		<category><![CDATA[Performance Team]]></category>
		<category><![CDATA[costumes]]></category>
		<category><![CDATA[dancing]]></category>
		<category><![CDATA[general dancing]]></category>
		<category><![CDATA[lead and follow]]></category>
		<category><![CDATA[Robson Square]]></category>

		<guid isPermaLink="false">http://jcdanceco.com/blog/?p=2119</guid>
		<description><![CDATA[I've gotten a lot of inquiries about our Performance Teams lately, so I thought I'd answer a few common questions.  Hopefully I will be able to address what the difference is between a Performance Team and Formation Team, and the benefits of joining a team of dancers, as opposed to social dancing or being involved in competitive DanceSport. <img class="alignright size-full wp-image-2121" style="margin-top: 10px; margin-bottom: 10px;" title="Senior Performance Team Tango, Robson Square 2012" src="http://jcdanceco.com/blog/wp-content/uploads/2012/09/Senior-Tango-Robson-2012-.jpg" alt="" width="250" height="149" />]]></description>
		<wfw:commentRss>http://jcdanceco.com/blog/?feed=rss2&#038;p=2119</wfw:commentRss>
		<slash:comments>14</slash:comments>
		</item>
		<item>
		<title>Second last night of Robson Square!</title>
		<link>http://jcdanceco.com/blog/?p=2111</link>
		<comments>http://jcdanceco.com/blog/?p=2111#comments</comments>
		<pubDate>Wed, 22 Aug 2012 23:27:52 +0000</pubDate>
		<dc:creator>Clara Shih</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Performance Team]]></category>
		<category><![CDATA[dancing]]></category>
		<category><![CDATA[general dancing]]></category>
		<category><![CDATA[Robson Square]]></category>
		<category><![CDATA[shows]]></category>
		<category><![CDATA[social dancing]]></category>

		<guid isPermaLink="false">http://jcdanceco.com/blog/?p=2111</guid>
		<description><![CDATA[<a href="http://jcdanceco.com/blog/wp-content/uploads/2012/08/jcsm_robson2012.jpg"><img class="alignright size-medium wp-image-2114" style="margin: 10px;" title="jcsm_robson2012" src="http://jcdanceco.com/blog/wp-content/uploads/2012/08/jcsm_robson2012-300x252.jpg" alt="" width="135" height="113" /></a>Robson Square.  What can I say...  I've always enjoyed the free open air dances at Robson Square and was quite disappointed the years that it was cancelled for renovations.  Now that there are only 2 nights left, I feel somewhat sad that it is coming to an end.  :(]]></description>
		<wfw:commentRss>http://jcdanceco.com/blog/?feed=rss2&#038;p=2111</wfw:commentRss>
		<slash:comments>18</slash:comments>
		</item>
		<item>
		<title>Wedding Extravaganza</title>
		<link>http://jcdanceco.com/blog/?p=2088</link>
		<comments>http://jcdanceco.com/blog/?p=2088#comments</comments>
		<pubDate>Sun, 22 Jul 2012 22:44:37 +0000</pubDate>
		<dc:creator>Clara Shih</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Performance Team]]></category>
		<category><![CDATA[dancing]]></category>
		<category><![CDATA[shows]]></category>

		<guid isPermaLink="false">http://jcdanceco.com/blog/?p=2088</guid>
		<description><![CDATA[<a title="IMG_5498.JPG" href="http://jcdanceco.slideshowpro.com/albums/036/680/album-257399/lg/IMG_5498.JPG"><img class="size-medium alignright" style="margin: 10px;" title="IMG_5498.JPG" src="http://jcdanceco.slideshowpro.com/albums/036/680/album-257399/cache/IMG_5498.sJPG_300_300_0_85_1_50_50.sJPG?1342995556" alt="IMG_5498.JPG" width="150" height="100" /></a>Last night, JC Dance Co. did a show at the Four Seasons hotel in downtown, Vancouver. We were the main entertainment for a big wedding extravaganza! ]]></description>
		<wfw:commentRss>http://jcdanceco.com/blog/?feed=rss2&#038;p=2088</wfw:commentRss>
		<slash:comments>20</slash:comments>
		</item>
		<item>
		<title>JC Dance Team @ Salsa Duello</title>
		<link>http://jcdanceco.com/blog/?p=2052</link>
		<comments>http://jcdanceco.com/blog/?p=2052#comments</comments>
		<pubDate>Fri, 13 Jul 2012 23:23:10 +0000</pubDate>
		<dc:creator>Clara Shih</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Performance Team]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[dancing]]></category>
		<category><![CDATA[general dancing]]></category>
		<category><![CDATA[salsa]]></category>
		<category><![CDATA[shows]]></category>
		<category><![CDATA[social dancing]]></category>

		<guid isPermaLink="false">http://jcdanceco.com/blog/?p=2052</guid>
		<description><![CDATA[<a href="http://jcdanceco.com/blog/wp-content/uploads/2012/07/duello_poster_july.jpg"><img class="alignright size-medium wp-image-2077" style="margin: 10px;" title="duello_poster_july" src="http://jcdanceco.com/blog/wp-content/uploads/2012/07/duello_poster_july-300x226.jpg" alt="" width="150" height="113" /></a>JC Dance Team is doing yet another performance this weekend, this time at Salsa Duello!  Come out and watch the unveiling one of our newest shows; it's a bit of a Latin fusion (including elements of Cha Cha, Samba &#038; Rumba) to J Lo's 'Get on the Floor'.  We've got exciting new moves and fantastic new costumes!]]></description>
		<wfw:commentRss>http://jcdanceco.com/blog/?feed=rss2&#038;p=2052</wfw:commentRss>
		<slash:comments>14</slash:comments>
		</item>
		<item>
		<title>Sunday Afternoon Salsa at Robson Square</title>
		<link>http://jcdanceco.com/blog/?p=2049</link>
		<comments>http://jcdanceco.com/blog/?p=2049#comments</comments>
		<pubDate>Sat, 07 Jul 2012 22:52:27 +0000</pubDate>
		<dc:creator>Clara Shih</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Performance Team]]></category>
		<category><![CDATA[dancing]]></category>
		<category><![CDATA[general dancing]]></category>
		<category><![CDATA[Robson Square]]></category>
		<category><![CDATA[shows]]></category>
		<category><![CDATA[social dancing]]></category>

		<guid isPermaLink="false">http://jcdanceco.com/blog/?p=2049</guid>
		<description><![CDATA[<a href="http://jcdanceco.com/blog/wp-content/uploads/2012/07/sundayafternoonsalsa.jpg"><img class="alignright" style="margin: 10px;" title="sundayafternoonsalsa" src="http://jcdanceco.com/blog/wp-content/uploads/2012/07/sundayafternoonsalsa-187x300.jpg" alt="" width="84" height="135" /></a>Robson Square is obviously the place to be in the Summertime!  Not only are Friday nights back for all of us Ballroom fanatics, but also Sunday Afternoon Salsa has returned!  For those of you who don't know what that is, it's FREE SALSA every Sunday from now until August 26th.  It starts off with a free lesson at 3pm and performances at 5pm.]]></description>
		<wfw:commentRss>http://jcdanceco.com/blog/?feed=rss2&#038;p=2049</wfw:commentRss>
		<slash:comments>17</slash:comments>
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